Recommended Reading

Future Tense: Why Anxiety Is Good for You (Even Though it Feels Bad)

book by Tracy Dennis-Tiwary

The Courage to Be Disliked: How to Free Yourself, Change Your Life

and Achieve Real Happiness

book by Ichiro Kishimi and Fumitake Koga

Your Body Speaks Your Mind

book by Deb Shapiro

Recommended Viewing

Sensitive: The Untold Story (2015)

documentary available on Amazon Prime

Heal (2017)

documentary available on Amazon Prime

Living Proof (2017)

documentary about MS (multiple sclerosis) available on Amazon Prime

or order free DVD from https://www.mshope.com/

Resources

https://www.mshope.com/

free resources for MS patients and their loved ones

https://wellspring.ca/alberta/

free support for cancer patients and their caregivers in Alberta and other parts of Canada

Disclaimer: These recommendations are not intended to fully endorse any or all content in these titles nor do I receive any financial compensation. The reader/viewer is encouraged to keep an open mind, cherry pick information that resonates with them, and further investigate the subject as they see fit for their own lives.

None of these recommendations are meant to be a substitute for the medical or mental health advice or treatment of appropriate professionals. The reader/viewer should regularly consult a physician or appropriate mental health professional in matters relating to their health and wellbeing, particularly with respect to any symptoms that may require diagnosis or medical attention.