"The brain is like Velcro for negative experiences, but Teflon for positive ones." Rick Hanson, Ph. D.

Empowering Your Journey to Wellness

Finding peace despite challenges

People come to therapy because something is not working.

Maybe you are struggling to find balance. How can you feel better, worry less and enjoy life more?

Or maybe you want to overcome your inner critic, nagging thoughts or self-doubt.

Many are seeking change. You can't grow unless you change. But change is hard. You can get stuck in the problems or global things that you can't change.

How can I support you to feel that change or something different is possible?

"The peace you want is already in you. You just can't feel it because the mind is making too much noise." Eckhart Tolle

Empowering Your Personal Growth

Resilience

Fulfillment

Creativity

Connection

Inspiration

Wellbeing

Confidence

Spirituality

Joy

Hope

Peace